meditation | My Site

May 162 min read

Is everything a miracle?

This foundational mindfulness practice can help you better appreciate the beauty all around you.

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May 132 min read

the most important thing.

Create a personalized mindfulness practice and find ease, peace and joy.

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Jul 31, 20232 min read

loosening our grip

We hold on to so much; thoughts, feelings, relationships, material items, habits, and the majority of them are from the past or future.

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Jul 5, 20231 min read

let it be restorative, playful and light...

4-week mindfulness program savoring each summer moment in a very mindful and intentional way

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Apr 22, 20231 min read

let's dance, here's the playlist

12-Week Mindfulness Immersions for Mothers

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