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hellobravelion
Dec 52 min read
A Mindful Holiday: Slowing Down to Savor the Season
How to slow down this holiday season.
20 views0 comments
hellobravelion
Dec 56 min read
Mindful Holiday Gift Guide: Thoughtful Ideas to Nurture Connection
Tips for a mindful holiday and thoughtful gift giving.
94 views0 comments
hellobravelion
Nov 272 min read
Unlocking Generosity Through A Mindfulness Practice
How a simple gesture of gratitude and generosity can mean the world to someone.
16 views0 comments
hellobravelion
Oct 163 min read
Rediscovering Play: A Key to Living Mindfully
Through mindfulness you can let-go of how a grown-up "should act" or what's a "productive use of time" and have more fun!
27 views0 comments
hellobravelion
Sep 43 min read
5 Steps to Creating Autumn Resolutions for a More Mindful Life
Discover the art of setting mindful resolutions for a balanced autumn. Uncover authentic wants and gentle changes with these insightful tips
27 views0 comments
hellobravelion
Jul 165 min read
Keynote Transcript: The Quality of Your Presence
The quality of our presence is the most positive element that we can contribute to the world.
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hellobravelion
Jul 23 min read
Unlocking a 90's Summer: Creating a Better Relationship with Technology
Steps to mindfully tame your technology use to gain more freedom and reclaim your time.
38 views1 comment
hellobravelion
May 162 min read
Is everything a miracle?
This foundational mindfulness practice can help you better appreciate the beauty all around you.
15 views0 comments
hellobravelion
May 132 min read
the most important thing.
Create a personalized mindfulness practice and find ease, peace and joy.
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hellobravelion
May 72 min read
Your Mind Matters.
Uncover the power of open conversations and advocacy for mental health awareness. Join us in raising awareness and ending the stigma.
12 views0 comments
hellobravelion
Feb 141 min read
Let's Rock: Self Soothing Practice
I recently joined an Instagram Live with Elizabeth Gilbert who was glowing and beaming with joy. Someone asked her about having a partner...
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hellobravelion
Feb 132 min read
Heart Hand Breath (the brave lion version 🫶)
This sweet heartful breath is wonderful for children, offering them reflection, gratitude and mind + body connection.
3 views0 comments
hellobravelion
Feb 72 min read
how chester combs changed history.
here is an example of how the quality of your presence as a parent can change the world.
28 views0 comments
hellobravelion
Nov 23, 20232 min read
a grateful family.
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” - Deepak Chopra...
47 views0 comments
hellobravelion
Aug 18, 20232 min read
your butterfly wings.
Did you know that when butterflies break out of their chrysalis, that specific effort of breaking the shell is so critical for them to...
6 views0 comments
hellobravelion
Aug 15, 20231 min read
the reoccuring joy of living
I turned 46 this past weekend! What a magnificent honor. On my birthday, my cousin asked me what I wanted out of this next trip around...
9 views0 comments
hellobravelion
Aug 9, 20231 min read
Finding Peace in Your Pregnancy
The journey to motherhood is so unique for each individual. And perhaps, for the first time your wellness is directly connected to the...
34 views0 comments
hellobravelion
Jul 31, 20232 min read
loosening our grip
We hold on to so much; thoughts, feelings, relationships, material items, habits, and the majority of them are from the past or future.
7 views0 comments
hellobravelion
Jul 5, 20231 min read
let it be restorative, playful and light...
4-week mindfulness program savoring each summer moment in a very mindful and intentional way
5 views0 comments
hellobravelion
Jun 13, 20232 min read
Savor the Summer
Savor the Summer: 4-week Playful Mindfulness Series to cultivate wonder and joy this summery season.
19 views0 comments
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